As we reminisce about our childhoods, many of us Kenyans fondly recall staples like Green grams, or Ndengu, and Lentils, affectionately known as Kamande. But what about Lupins, Chickpeas, Whole white peas, and split white peas? I can almost hear the silence in the room. What are these, you might wonder? Well, it’s time to break free from the confines of our limited plant protein universe and introduce you to a world of new possibilities.

Our journey begins with lupins. These petite legumes are brimming with protein, fiber, and essential nutrients, making them an exceptional addition to your diet. Whether you’re indulging in their crunchiness when roasted or relishing their creaminess when blended into hummus, lupins promise to tantalize your taste buds while nourishing your body.

Next on our culinary expedition are chickpeas – the beloved stars of cuisines worldwide. From hearty stews to crispy falafel, chickpeas offer boundless avenues for culinary innovation. Packed with protein, fiber, and vitamins, they stand as a nutritious choice for both vegetarians and omnivores alike.

But wait, our adventure doesn’t conclude there! Whole white peas and split white peas are poised to revolutionize your meals and expand your palate. Whether they’re simmered into a comforting soup or tossed into a vibrant salad, these pulses bestow a gratifying texture and a plant-based protein punch to any dish.

Now, you may be pondering: why opt for plant proteins over animal proteins? Beyond their kindness to the planet and our animal friends, plant proteins boast a plethora of health benefits. With lower saturated fat and cholesterol levels, and higher fiber and essential nutrients, they are tailor-made for supporting overall health and well-being.

So, whether you’re a culinary virtuoso or an eager novice, let’s join hands in embracing the potency of plant proteins. With Pure Mountain pulses as your trusted allies, the possibilities are infinite. Don your apron, unleash your creativity in the kitchen, and let the delectable odyssey commence!

Remember, each mouthful is not merely a meal – it’s a festivity of flavor, sustainability, and nourishment. Here’s to charting new culinary territories and relishing the bounties of plant proteins with Pure Mountain. Happy cooking, dear friends!

At Pure Mountain, we believe that food is more than just sustenance; it’s a fundamental part of our connection to the earth and to each other. That’s why we’re passionate about not only what we grow and produce but also how we grow it. Here are key reasons why you should care about how your food is grown:

• Your Health Matters: The chemicals used in conventional farming practices can have detrimental effects on both the environment and our health. From pesticides to synthetic fertilizers, these substances can linger on produce and find their way into our bodies, potentially leading to a range of health issues. By choosing food grown with sustainable and regenerative practices, you’re prioritizing your health and well-being.
• Protecting the Planet: Conventional farming methods often rely on monoculture, excessive water usage, and chemical inputs that degrade soil health and harm biodiversity. This not only contributes to environmental degradation but also exacerbates climate change. Sustainable farming practices, such as those embraced by Pure Mountain, focus on regenerating soil, conserving water, and promoting biodiversity, helping to mitigate these negative impacts and preserve our planet for future generations.
• Supporting Local Communities: By supporting sustainable food producers like Pure Mountain, you’re investing in local economies and supporting farmers who prioritize ethical and environmentally friendly practices. This creates a ripple effect that benefits not only farmers but also local communities as a whole, fostering resilience and prosperity.
• Ensuring Food Security: As climate change continues to pose challenges to traditional agriculture, resilient and sustainable farming practices become increasingly important for ensuring food security. By diversifying crops, improving soil health, and embracing regenerative agriculture, we can build a more resilient food system capable of weathering the challenges of the future.
• Honoring Food as Medicine: Food is more than just calories; it’s medicine for both body and soul. By choosing food grown with care and intention, you’re nourishing your body with the nutrients it needs to thrive while also supporting a more holistic approach to health and wellness.

In conclusion, how we grow our food matters. It’s not just about filling our plates; it’s about nourishing our bodies, protecting our planet, and fostering thriving communities. By choosing food from producers like Pure Mountain who prioritize sustainability, regenerative practices, and ethical production methods, we can all play a part in creating a healthier, more sustainable food system for generations to come. Let’s embark on this journey together, one mindful bite at a time.