Ingredients

3 large chicken breasts boneless and skinless, sliced lengthwise into thin cutlets
½ teaspoon salt
¼ teaspoon ground black pepper
6 tablespoons (50 grams) all-purpose flour
2 tablespoons (30 ml) Pure Mountain Canola oil
2 tablespoons (28 grams) unsalted butter
3 cloves garlic minced
1 cup (240 ml) chicken stock
1 cup (240 ml) heavy cream (double cream in the UK)
½ cup (43 grams) parmesan cheese grated
1 teaspoon chilli flakes
¼ teaspoon oregano
¼ teaspoon thyme
⅓ cup sundried tomatoes chopped
1 tablespoon fresh basil leaves

Directions

  • Season chicken with salt and pepper, then dredge in flour and shake off any excess.
  • In a large skillet, heat Pure Mountain Canola oil and melt the butter on medium heat. Swirl pan to coat with oil and butter evenly.
  • Brown the chicken (do not overcrowd and work in batches if needed) for 4-5 minutes on each side or until golden brown and cooked through. Transfer onto a plate, cover, and set aside.
  • Saute the garlic for a minute or until it’s fragrant. Add the chicken stock, and deglaze the pan scraping any bits stuck to the bottom of the pan with a wooden spoon.
  • Adjust the heat to medium-low, and add the heavy cream and the parmesan cheese to the skillet. Allow the sauce to simmer for a couple of minutes, then season with chili flakes, thyme, and oregano.
  • Season with salt and pepper to your taste, add the sundried tomatoes then put the chicken back in the sauce and let the sauce simmer and thicken for a few more minutes.
  • Garnish with chopped fresh basil leaves and serve warm over pasta or rice.

Gallery

Canola Cooking Oils

Mega Fry

Canola Honey

Wild Flower Honey

Canola Honey

Rosemary Honey

Canola Honey

Sunflower Honey

Canola Honey

Canola Honey

Pulses

Green Peas whole