5 Minutes

20 Minutes

Ingredients

Marinade
2 tbsp Chilli infused canola oil
1 medium red onion, chopped
1tsp garlic, minced
1 tsp ginger, minced
1 tsp ground cumin
1 tsp garam masala
2 tbsp tomato paste
1/2 tsp turmeric
1 cup coconut milk
1 cup chickpeas, prepared as per pre-cooking instructions
1/2 cup peas, prepared as per pre-cooking instructions
Up to 1/4 cup water
Salt to taste
Cilantro
Naan
Rice
Chilli

Directions

Method

Heat the oil in a large skillet over medium heat and add oil.ย  Add onion, garlic, and ginger, and cook until soft.ย  Add cumin, turmeric and stir for 2 minutes.ย  Add tomato paste and continue to stir and cook the pastedown for a further 2 โ€“ 3 minutes.ย  Add the chickpeas, peas, coconut milk, and water and bring to a boil.

  1. ย Simmer on low for about 15 minutes until the sauce has thickened (you can add a few more tablespoons of water to desired consistency).ย  Add salt to taste & garnish with fresh cilantro.

  2. Serve with steamed rice & fresh rotis!

Pre-cooking tips

To prepare the peas & chickpeas, soak overnight for at least 18 hours in salted room temperature water and rinse before use.ย  Pressure cook for about 12 โ€“ 15 minutes or boil on the stove for about 30 โ€“ 40 minutes.

  • Unsoaked pulses will take between 90 minutes to 2 hours to boil on the stove and about 30 minutes in the pressure cooker.

Gallery

Pulses

Green Peas Split

Pulses

Lupins

Canola Cooking Oils

Mega Fry

Canola Honey

Canola Honey

Pulses

Green Peas whole

Pulses

White Peas Whole