Pure Mountain Healthy Grain Bowl with Marinated Lupins
- Prep Time
5 Minutes
- Servings
2 People
- Cooking Time
5 Minutes
Ingredients

1 cup Mountain Lupins (cooked as precooking instructions)

1 cup Olive Oil

1 tablespoon Lemon Juice

Fresh Dill

Salt & Black Pepper to taste

Grain Bowl

1 cup marinated Lupins

1 cup Brown Rice, cooked

1 small Butternut, cubed & roasted

3 cups Baby Spinach, blanched in hot water for 2 minutes and then drained

1/2 cup Pomegranate Arils

1/4 cup Parmesan, finely shaved

A handful Spring Onions, chopped

Roasted Flax Seeds

Roasted Pistachios, chopped

Mountain Balsamic Dressing
Directions
1. Combine all ingredients for the Lupins together and refrigerate overnight.
2. In a large bowl, toss Lupins, rice, butternut, baby spinach & pomegranate together. Spoon into a serving bowl and top with parmesan, spring onions, flax seeds & chopped pistachios. Dress with Mountain Balsamic Dressing & enjoy!
Precooking tips
· To prepare the lupins, soak overnight for at least 18 hours in salted room temperature water and rinse before use. Pressure cook for about 15 – 20 minutes or boil on the stove for about 60 minutes. Lupins have to be soaked and cooked to your desired consistency – the shorter you cook the firmer the bean & skin. You can prepare a large batch as per above and freeze in containers to use as and when you require.
Gallery



