10 Minutes

6 People

30 minutes

Ingredients

1½ kg chicken Kienyeji (Hybrid) sliced into pieces
3 tsp PMF Pure Canola Oil
1 tsp mixed herbs- Rosemary, Marjoram, Basil
1 tsp chicken masala
2 large ripe tomatoes(chopped)
1 ginger(grated)
3 cloves of garlic (grated)
1 large onion(chopped)
1 green pepper(chopped)
1 red pepper (chopped)
2 beef cubes
Salt to taste
1 tsp. ground coriander or garam masala
1 tsp. ground ginger or ginger paste
2 medium tomatoes diced
Salt to taste (roughly 1 tsp.)
Black pepper to taste
1 tsp. soup thickener (Corn starch) 1 13.5-oz
1½ cup hot water

Directions

1.  Put the chicken Kienyeji in a pot and boil for around 30 minutes until tender. Add some meat tenderizer if need be. E.g 5mls white vinegar. Once it is tender let it brown slightly for about 2 minutes and set aside.

2. Heat the PMF Canola Oil in a pot or sufuria at medium heat. Add the onions and Sauté Onions until light golden brown.

3. Add salt, minced garlic, ginger, herbs, chicken masala & coriander/dhana jeera and saute for a further 30 seconds. Add the diced tomatoes. Cook on low heat for a further 3 minutes until the tomatoes are fully cooked.

4. Add the chopped bell peppers, Kienyeji chicken, and soy sauce to the pot, thoroughly Mix and cover let it cook for around 3 minutes.

5. Add the hot water and the thickener/corn starch (Make the corn starch into a thin paste by diluting it with water first to avoid lumps). Cover the pot and simmer on medium-low heat for about 15-20 minutes.

6. Serve with the starch of your choice and vegetables or salad. We recommend turmeric rice and guacamole.

Gallery

Canola Cooking Oils

Mega Fry

Canola Honey

Wild Flower Honey

Canola Honey

Rosemary Honey

Canola Honey

Sunflower Honey

Canola Honey

Canola Honey

Pulses

Green Peas whole