15 Minutes

4 People

20 Minutes

Ingredients

4 cups Pure Mountain Split Peas
2 tbsp Pure Mountain Canola Oil
1 Finely chopped onion
Handful of finely chopped green onions
5 cups Chopped spinach
5 large potatoes
1 tbsp salt

Directions

1. Start by boiling the split peas. These do not require pre-soaking. Wash and rinse the split peas. Put them in a heavy-duty pot and cover with cold water. Cook for 30 minutes until they soften.

2. Peel and wash the potatoes. Bring to a boil with enough salt. They should be almost mushy for easier pounding.

3. Start frying the onions in Pure Mountain Canola oil until they soften. Then add chopped green onions and cook for 2 minutes.

4. Add chopped spinach and salt and cook for 8 minutes. The spinach will reduce in size significantly.

5. Add the boiled potatoes and split peas. Start mashing everything together while still cooking. Reduce heat to low and continue mashing until everything comes together. Adjust salt if needed.

6. Remove from heat and serve with beef stew.

 

Gallery

Canola Cooking Oils

Mega Fry

Canola Honey

Wild Flower Honey

Canola Honey

Rosemary Honey

Canola Honey

Sunflower Honey

Canola Honey

Canola Honey

Pulses

Green Peas whole