- Prep Time
5 Minutes
- Servings
4 - 6 People
- Cooking Time
Ingredients
1 ½ cup Mountain lupins (refer to precooking notes)
¾ cup kidney beans
¾ cup butter beans
½ cup white Onion, chopped
¾ cup Red pepper. chopped
½ cup celery, chopped
Handful fresh Basil
1 cup cheddar cheese, grated
1 cup Croutons
4 - 5 tablespoons Mountain Raspberry Dressing
Salt & Black Pepper to taste
Directions
1. Combine all ingredients in a large mixing bowl and mix thoroughly. Refrigerate for an hour before serving.
Precooking tips
· To prepare the lupins, soak overnight for at least 18 hours in salted room temperature water and rinse before use. Pressure cook for about 15 – 20 minutes or boil on the stove for about 60 minutes. Lupins have to be soaked and cooked to your desired consistency – the shorter you cook the firmer the bean & skin. You can prepare a large batch as per above and freeze it in containers to use as and when you require.
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