Pure Mountain Lupins
Our Pure Mountain Lupins are packed with high levels of protein and fibre, thus boosting satiety. They are commonly used in Mediterranean cuisine, dips or in stews; they offer a lot of versatility to various meals. Grown & produced in Kenya. Â Lupins are crunchy!Â
Ingredients:
Lupins
Pre Cooking tips
1. Soak 1 cup of dried chickpeas in 4 cups of water with 1 teaspoon of salt for 8 hours at room temperature
2. Drain and rinse
3. Boil for 40 minutes
Tip – Lupins HOLD their crunch they do not go soft so don’t keep cooking them, waiting for them to get soft.Â
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What can I use it for?
Great for use in curries, soups, stews, salad and dips.
